After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Another week of running through this work and seeing some progress. Overall not a bad training session, other than being rushed per usual. Still a great leg pump though.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Duffalo Bar Speed Box Squats vs Micro Bands
130x15x2
B1) Speed Deadlifts vs Micro Bands
115x15x1
C1) Close Stance Cambered Bar Good Morning to Box Squat
145x3x10
D1) Step Ups
3x10 per leg
E1) GHR
3x15
F1) Reverse Hyper (strict and short strap)
3x15
F2) Kneeling Crunches
3x15