After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Just slowing chipping away at dynamic effort work the best I can. I've got to be pleased with how things are feeling and moving though. It's not exactly the most impressive stuff still, but week by week I'm happy with where I've managed to get myself thus far.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Duffalo Bar Speed Box Squats vs Micro Bands
95x15x2
B1) Speed Deadlifts vs Micro Bands
90x15x1
C1) Cambered Bar Suspended Good Mornings
125x3x10
D1) SSB Alternating Lunges
3x10 per leg
E1) Band Pull Throughs
3x20
F1) Reverse Hyper (roller)
3x15
F2) Standing Crunches
3x15