After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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Thursday's training was a bit on the late side, but it was a great training day in terms of how my weights felt and moved. It's always surprising how much my upper body manages to continue to keep up with everything I throw at myself, but I tend to respond better to the volume over the intensity, especially now with everything I have going on.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Speed Floor Press vs 2 Chains Per Side
120x10x3
B1) Close Grip Floor Press vs 2 Chains Per Side
Worked up to 210x10
C1) DB Bench Press
Worked up to a hard set of 8
D1) Wtd Wide Grip Pull Ups
Worked up to a hard set of 6
E1) Swiss Bar Bent Over Rows
3x10
F1) Supinated Cable Rows
3x12
G1) DB Shrugs
4x20
G2) Chest Supported Windmills
3x20
