After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
A new speed wave to start off 2019 with some fun accessory work. I got take the time to really enjoy my training as we had the gym closed down for our morning session, which was great to spend my day with my wife and kind of take a minor break from life. A really good training session though.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Speed Bench Press vs 1 Chain and Doubled Micro Mini Bands
115x15x3
B1) Slight Incline DB Bench Press
3x10
C1) Reverse Pec Dec
5x20
C2) Cable Curls
5x15
D1) 10-2 Lateral Raises
3x12-15
D2) DB Curls
3x12-15