After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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Wednesday kicked off another DE wave, going back to the good ole school comp movement vs bands. I do my best to keep this probably the most common in my speed day rotation just so that I'm able to keep a competition based bench day in rather commonly, since I'm not looking to compete in the near future. I use it more as a guide to see how I'm doing over the course of a three week period. Overall, a great day of training!
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Speed Bench Press vs Doubled Mini Bands
135x10x3
B1) Close Grip Bench Press vs Doubled Mini Bands
Worked up to 195x10
C1) Wtd Dips
3x12
D1) Wtd Neutral Grip Chin Ups
Worked up to a hard set of 8 (+24kg)
E1) Chest Supported DB Rows
4x12
F1) Chest Supported Rows
3x12
G1) Lat Pulldowns
3x15
G2) Band Face Pulls
3x20
