Fri, 12 July 19
Block 1, Week 5, Day 4 - Events @ the Unit
I hit events today after work since I worked a shorter day to make up for having to work tomorrow morning on the weekend. I'm used to training in morning heat, but training today in mid and late afternoon heat was a whole different beastie. I only hit 2 events instead of 3 because I felt like there was a clear and present danger of my passing out and I was also developing an increasingly irritating noggin ache.
Keg Carry & Load (to 51" platform)
setup=warmup - Carrying kegs out of the unit and getting them into position
2x{40'x185, 30'x210, 20'x250} - I bobbled the pick with 250 on the first run, but the second run was smooooooth.
Zercher Carry
50'x250
50'x450
50'x500
50'x550
These felt awful from the heat, but looked good on video. I was really feeling like dookie at this point so decided to just push the prowler a little rather than do atlas stone shouldering.
Prowler
8x80'xprowler+90 - This took about 9 minutes and I felt like I was going to pass out for about 10 seconds after each run and it did not get better with more reps.