A feisty vegan powerlifter with a zeal for training and a love for good food. I am prepping for my next meet in October following the Minimalist/M2 Method by Brian Schwab. Brian has been my coach for over a year now, and the following logs are documenting my progress utilizing his training methods.
Thank you for being a part of my journey!
For training videos and pictures, go hit FOLLOW on my Instagram: omnomnomnomcookies
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Happy Earth Day!
Every day is "earth day" for me. Don't reserve recycling stuff for one day outta the year!
Everything felt pretty solid today. My QL is feeling a lot better and my hips were fine today since I switched back to conventional. I kept my stance very narrow today (feet almost together) for more hamstring activation.
Bulk is going...so so. I have not been focusing on it as much as I should. My weight has gone up slightly but the slower the better anyway. Honestly it is just a matter of buckling down and actually prepping meals for myself. I am working and running around so much that it is hard finding the time to be honest. My priorities are still getting sorted out.
Rackpulls (below knee)
bar x bunch
135 x 5
185x3
225x2
275x1
315x1
365x2 (x2)
315x5
Chin-ups:
3x5
Wide-grip Pulldowns:
80x8
100x6
110x6 (x2)