Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..


Deload,Wk 4: lower (last week, April 12th, 2015)

Warm up
x 20 Lunges forward
x 20 Lunges backward
x 20 Lunges side

1. Front squat
Up to a single at 70%

2a. Walking barbell lunges
3 x 20 each leg

2b. Sit ups on GHR
3 x 20

Done, and so it my deload 🙁