Sat, 26 Oct 19
Block 3, Week 6, Day 3 - Events @ the Unit
Log C&J (clean once)
complex x 85
complex x 135
complex x 175
3x225
1x245 - Got light headed so stopped and redid this set
3x245 - Redo
1x265
1x285
1x305 - Video, felt pretty easy
Yoke/Keg Carry Medley
2x60'x250/---
---/60'x210
60'x450/60'x210
60'x540/60'x210
60'x650/60'x210 - Video
60'x450/--- - A.K.A. putting the yoke away
I know a number of strongmen and strongwomen who wear lever belts so that they can use the belt for the first part of a medley (like the yoke in the case of my training today) and then pop it off for the second part (keg carry in this example). I have never felt like wearing a belt was a hindrance for me on front carries, as long as I twist the buckle around to the side or back so it is out of the way. Nothing wrong with a lever belt, but if you do it this way, try leaving it on with the buckle to the side instead and see which way is faster for you.
Stone Shouldering
2x6x240 - Alternating shoulders
