In this episode, I interview Dr. Steve Graef; Counseling & Sport Psychologist for The Ohio State University Athletics, and guest from our very first episode. This is the first of a series we will be doing every few weeks on various techniques that can be used to increase athletic performance and improve mental health. Our first topic is Visualization, and we discuss what it is, how it’s used incorrectly, and how you can get started implementing it as a mental strategy!

..Audio only versions of the Podcast are available on iTunes and Google Play for Android - More Episodes and Resources can be found at PeakMentalPerformance.Org