Sat, 7 Feb 15

I did not feel like training today.  This hasn't happened in a long time and the only thing I could figure was I was tired and stressed from a frustrating week and I was singing Johnny Cash's Ring of Fire during each loaf I pinched this morning.  It's actually not that I didn't want to train, but rather that for once I wanted to push it back til the afternoon instead of hitting it hard early AM.  But I sacked up and did what needed to be done.

Keg C&P

warmed up with some axle C&P

6x185

2x1x230

2x230 - Added belt

Conan's Wheel

2x2 laps x 90 - One run CW, one run CCW

2 laps x 180 - Once each way

2 laps x 270 - Once each way

2x2 laps x 360 - One run CW, one run CCW - All runs done beltless

Prowler

14x60'xprowler+180 - 3 man rotation plus Mike's gf, Kim, jumped in for a few pushes.  She also took the Conan's wheel for a spin with 90 lbs on it, which was awesome.  This combined with Mike Hedleskey hitting a PR double on squats in his garage, Mike Collela hitting a new axle C&J PR, and Ryan hitting a post-surgery axle C&J PR at the Unit made this a good day despite that fact that I contributed nothing besides poop jokes today.