Mon, 2 Oct 17

Axle Push Press

12x70

6x120

4x160

3x210

3x230

3x250

3x3x225

Without rebending my knees, my OH pressing is DE pressing.

SG Axle Rows/L. Raises

10x140/20x10

2x{10x150/20x10}

Right biceps is slowly getting better, but it's taking an annoyingly long time for an injury that had no bruising, loss of range of motion, or significant pain when it happened.

Incline Axle Bench/Scap Dips

2x{10x160/15xBW}

10x170/15xBW

Benching after push pressing is way worse than doing it after split jerking.

DB Curls/Windshield Wipers

2x{20ea x 20/10ea x BW}