Thurs, 13 Dec 18
Heavy DL/SQ
It wasn't a fluke, I still feel like a trash fire training after work. Thanks to this and the fact that I had a dinner date to celebrate 6 years together with my fiance, all I did today was some partial deads and then I shut it down. Also on the plus side, every time I see or load my new EliteFTS logo plates, it makes me smile. But even this wasn't enough to make my training not largely hogwash today.
13" Deadlifts
20x45
10x135
6x225
4x315
2x405
1x455
1x495
----------
1x545
1x565
1x585
1x605
3x3x545
I took a full 10 minutes rest before my last heavy set vs. about 3 minutes for all the other sets and as a result I moved faster with 605 than I did with either 585 or 565.
My fiance and I have been together for 6 years today and in 3 more months, for reasons unfathomable to me, she'll be my wife. The sushi at dinner tonight was the best I've ever had.