It just happens. One day you just cant do some things you used to. Push ups being one of them. The movement hurts your shoulders, hurts your elbows but you want the benefit push ups can still give you in your triceps. Well fear not....push ups can still be done and here's how in my new Exercise of the day series.

Get you a Metal Catapult and you are in business. The Metal Catapult helps support your elbows and shoulders so you can reap triceps gold here. Another great thing is if you have some weak lifters or young lifters whom can not do a proper push up this exercise may help them learn and get stronger at the movement and be able to perform without The Metal Catapult.

Give it a try and tell me what you think....