Sat, 15 June 19
Block 1, Week 1, Day 3 - Events @ the Unit
Circus DB
2x5ea x 115 - First set rough, 2nd set much better
2x3ea x 135 - Not bad, just feels very much like cardio
Zercher Carry
200'x250
200'x300
200'x350
177'x400 - Dammit, video
Atlas Stone Shouldering
3x4x200 - One set alternating shoulders, one set all L shoulder, one set all R shoulder
BFR Prowler Drags
8x{100'xprowler+50 backward/100'xprowler+50 forward} - About 14 minutes of pain
