Day 2 - Strength/Conditioning Circuit - wearing 25lb weight vest
1. Front Squat - 5 reps
2. Overhead Push Press - 5 reps
3. Chinups - 8 reps
4. Pushups - 10 reps
*5 rounds done as quickly as possible
*145lbs on barbell
*Completed in 10:14 (down from 10:50 last week)
...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.