*I've starting using Floor Press as my primary bench movement, as a way to keep pressure off my lower body and back as I continue to push both of my squat days (raw volume and box squats in briefs). When I get closer to a meet, I'm going to transition back to regular bench and also add in a secondary bench day, but for right now I'm focusing on Squat and adjusting my upper body training to be less wear and tear.
B1. Close Grip Floor Press: 3x8 w. 225lbs
B2. Chin Ups: 3x10
C1. Cable Tricep Pushdowns: 3x25
C2. Dumbbell Bicep Curls: 3x6 each arm
...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.
