*Nothing too special today, it's a down week so focused on speed and technique, and kept things simple to reload for next week.
B1. GHR - 4x12
B2. Ab Wheel - 4x10
...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.
