(Training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 2 - Strength/Conditioning Circuit - wearing 25lb weight vest

1. Front Squat - 5 reps

2. Overhead Push Press - 5 reps

3. Chinups - 8 reps

4. Pushups - 10 reps

*5 rounds done as quickly as possible

*165lbs on barbell

*Completed in 9:50 (over 1:30 improvement from last week) - Next week weight will increase again.

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.