warm-ups
Indian Club swings, band pull aparts, reverse grip dumbbell press
slight decline dumbbell press
worked up to 100's for 4 sets of 12 reps
horizontal dumbbell military press
7.5 for 4 sets of 10 reps
military press machine
70 per side for 3 sets of 15 reps
lat pull downs (behind head)
130 for 4 sets of 15 reps
reverse grip tricep extensions
stack for 3 sets of 12 reps
shoulder is finally feeling good!