warm-ups
hip rotations, knee TKE, rolling, Indian Club swings
box squats - Box 2 inches above parallel - Wore Ace briefs
worked up to 595 doing sets of 3 reps
650 for a single
deadlifts from 6 inch blocks
worked up to 585 for 2 sets of 3 reps
GHR
3 sets of 12 reps
cable crunch machine
3 sets of 15 reps
the 650 moved surprisingly well. I am curious to see how it would moved getting to depth.