warm-ups
Indian club swings, band pull aparts, reverse grip dumbbell press
bench
worked up doing sets of 3 reps to 365.
405 for a single
put on single ply Metal King Presser shirt
405 for a triple (could not touch)
455 for a triple (could not touch)
495 felt like crap and I re-racked after 2 attempts to touch
dumbbell press
worked up to 150's for 8 reps
attempted 168's but was unable to get them onto my knees while seated on the bench
reverse pec deck
100 for 12 reps
130 for 12 reps
stack for 2 sets of 12 reps
single are dumbbell military press
30 for 3 sets of 20 reps
I got a little angry with myself for not being able to get the 168 dumbbells into position to attempt to press them. This is the first time I have ever been strong enough to do a movement, at least I am confidant I could have, but not strong enough to set it up. SUCK.