I have a bit of a cold and don't really feeling like doing much. Energy levels are low but Lily and I headed to the compound anyway...
Warm-ups
Hip rotations, rolling, Indian Club swings
Belt Squats
worked up to 3 plates per side for 3 sets of 10 reps
GHR
bodyweight for 4 sets of 12 reps
Monster walks
3 trips across the gym with mini band
cable crunches
3 sets of 12 reps
Nothing felt good today.