Feeling a lot better today and ready to train. Lily and I headed out to squat but I really didn't have a plan. Here is what happened...
warm-ups
Hip rotations, wall squats, Indian club swings, rolling
free squats - wore Metal Viking briefs
worked up to 505 for 5 sets of 3 reps
deficit deadlifts - set at 1.5 inch deficit
worked up to 405 for 3 sets of 3 reps
GHR
3 sets of 12 reps
hanging leg raises
3 sets of 12 reps
Thing felt much better today. My squats were a little high but moved very well.