(Training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 1 - Box Squat (Dynamic Emphasis)

A. SSB Box Squats vs Average Bands (in briefs)

  • 4x2 w. 355+bands
  • 2x2 w. 380+bands

Last few sets I got pretty rounded forward coming up. Good challenge for my upper back, especially with my hips I've always struggled with my hips shooting back and rounding me forward. Next week the weight drops back down and speed goes back up.

B. SSB Good Mornings - 3x8

C1. GHR - 3x10

C2. Ab Wheel - 3x8

 

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.