Warm-ups
Indian club swings, reverse grip dumbbell press, band pull aparts
barbell bench
worked up to 315 for 3 reps
the following were pressed off the manpon
365 for 3 reps
405 for 3 sets of 3 reps
365 for 8 reps
single arm military dumbbell press against mini band
25 for 4 sets of 12 reps
T-Bar rows
3 plates for 4 sets of 15 reps
tricep press with SS Yoke bar
worked up to 225 for 3 sets of 8 reps
My shoulder felt like crap but I was able to work through it. Decent day overall.