I needed to touch with my opener. Bench is pretty much there out of necessity lol. I need a 500lbs bench single ply to get my qualifying total for the Olympia. I won't do much more than that on meet day next weekend.
Bench
1bd noodle
barx10x3
140x5
190x2
230x1
280x1
320x1
Shirt
370x1 3bd
410x1 2bd
460x1 1bd
500 touch with pause
Chaos bar bench
4 sets of 12