Final Training Session Before Surgery

After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

Monday was my final training session prior to my hernia surgery. I know it will be probably at least be two weeks before I'm able to do really any kind of exercise at all, and even then what I'm able to do will be next to nothing, or so light, it's not going to be enjoyable to read or log. It will likely almost be 2020 before I'm able to actually train with some real intent again. I guess I'll keep you updated on how all that goes.


Items Used in this Training Session

Warm Up
Tons of PRI Based Stuff

A1) Hammer Low Rows
4x8

B1) Chest Supported Rows
4x10

C1) Seated Cable Rows
3x12

D1) Lat Pulldowns
4x20

band-packs-home2

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