After finally getting an off season training cycle in, I am now in meet prep for WPC World's where I will be competing raw with knee wraps in the 132 pound weight class in Baton Rouge, LA on November 7th, 2016. My goal is to earn my first world championship.
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Monday's quick mini session was a total of 20 minutes and just enough work to get me to begin to sweat, and I dipped out. With my carbohydrates pulled from my diet now, I know that energy and good training is at a premium, and that I will need those for the final dynamic effort days that I have. So I just hit some of the work that I know will keep me feeling good and burn through some glycogen to help with a bit of weight loss, and called it. Still getting good pumps though, which is a great sign.
Items Used in this Training Session
Warm Up
Cats & Camels - 10
Quadraped T-Spine Ext - 10 each
Band Dislocations - 10
Alternating Band Dislocations - 10 each
Band Pressdowns - 15
Band Straight Arm Lat Pulldowns - 15
Band Face Pulls - 15
Single Arm Band Fly - 15 each
Band Rows - 15
Band Curls - 15
A1) Rear Delt Raises
4x15
A2) Y Raises
4x10
B1) Slight Incline DB Bench Press
3x15
C1) Prone DB Flys
3x25
D1) DB Skull Crushers
3x25
D2) Barbell Curls
3x15