I'm starting to get some momentum going again since stopping that medication last week. Next week is my final week of using bands for all my work up sets, and then I'm going to transition to only using them for my down sets. I'm also adding in some more supplemental box squat work on my Deadlift day again. Continuing to push things to keep them moving..
(Training videos can be found on my Instagram page)
Day 1 - Deadlift Focus / Secondary Squats / Upper Body Accessories
A. Deadlifts: Triples up to 415x3; then 465x9 (rep/weight increase from previous wave)
B1. GHR - 3xAMRAP
B2. Chin-Ups (strict with straps) - 3x10
C1. Walking Lunges w/ Kettlebells - 3 Trips (about 50 ft each trip)
C2. Dumbbell Bicep Curls - 3x8 each arm
Day 2 - Squat Focus / Full Body Accessories
A. Squats: Triples w. Bands up to 325x3; then 385x5 no bands
B. Down Sets on Squat - 3x5 w. 285+bands
C. Bent Over Barbell Rows: 4x8
D. Overhead Tricep Extensions: 4x12
E. Dumbbell Bicep Curls: 4x8
Day 3 - Bench Focus / Full Body Accessories
A. Seated Machine Rows: 4x10 (last set drop set)
B. Bench Press Top Set: Triples w. Bands up to 215x3; then 245x8 no bands.
C. YT Shoulder Raises: 4x12 each direction
D. Tricep Pushdowns: 3x25
E. Bicep Curls: 3x10
..Don't forget to check out the Peak Mental Performance Podcast
