Thurs, 22 Jun 17

Block 12, Wave 4 - BP & DL Deload

Axle Bench

10x70

6x120

5x140

5x180

5x215

Axle DL

12x70

6x160

5x230

5x290

5x345

Finished this up in my garage and then headed to the field at Iron Strong CF to do some throws.  In retrospect, I went too hard throwing and definitely hampered my efforts to limit physical stressors.

Light Weight For Distance

5 throws x 28 - 1 turn

3 throws x 28 - 2 turns

Shotput

3 throws x 16 - Scale

2 throws x 16 - Glide

LWFD felt pretty not bad today, but shot felt stupid, especially my glides.