Very excite getting back to these competition movements. Not where I want to be yet, but I have 10 weeks to actualize all the strength I've built and have some fun. My normal wide grip is just a matter of getting comfortable with the weight in my hands again, and getting my usual explosiveness off of the chest. And yet again, hit a warmup single to get ready for the volume pressing and I'm real confident in a 475+ press in competition once we get there to the US Open.
The elitefts sports summit is this weekend as well, and I can;t wait to learn from some extremely intelligent people in the industry.
Competition Bench Press
385x1
429x1
385x5
385x5
385x5
Spoto Press
341x5
341x5
341x5
Incline Pin Press
275x5
275x5
Horizontal Row
2plates x10
2plates x10
2plates x10
2plates x10