After coming off a top 10 all-time multiply bench press performance, I'm now taking a few weeks to get back into some light hypertrophy training. My focus right now is to keep my body healthy and feeling good, while laying a solid foundation to start a new off season full power training cycle by the end of August.

For programming and coaching inquires, please email or visit

I'm excited to announce that I will be offering FREE raw conjugate programming beginning in September. If you're interested in getting some free programming, look no further.

This opportunity is going to be unlimited, there are only a few things that you will need to do to have some free programming and guidance.

This service is being planned to run through WodFollow, which will allow you to see the daily programming, and look back at previous sessions. All you have to do is create a (free) account, and you have access to the training sessions for each day.

On top of this service, anyone that signs up will have the option to join a private Facebook coaching group for a minimal monthly fee of $25. This is designed to help you with technique, coaching, and ensure you're doing movements and exercises correctly to benefit optimally from them.

I will announce an official start date in the coming weeks, but once it's created, you're able to join at any time. If you've got any questions or comments, you can either leave them below or shoot me an email @