Today our powerlifting squad hit heavy upper.  They went to about their opener.  After that the hit a 2-4 board (depending on their ROM) overload for a heavy single around their third attempt.  All performed well.  As of now we have 7 lifters competing at the Arnold in March.  I am going to do everything in my power to help them all succeed and have their best meet.  I should be able to hand off and wrap knees by then also.