Got to resume work today on a normal schedule. Feel ok just tired as they wake you up every few hours in the hospital to get updates on you.  Had a great day of work and conversations with the team and clients.  All are supportive while not treating me like a baby.

The powerlifitng crew hit some lower reps with short rest on squats, goodmornings, step ups heavy, and heavy abs.  All sets and reps were 10x6