Friday Light Lower Body Session

After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.

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This Friday training session was super light, and just trying to get some blood flow going and ease my way into a second day of lower body training. Now that I'm fully self-employed I feel that I can train more frequently with a little less volume each session. I know it's nothing major, but a good end to this training week.

Items Used in this Training Session

Warm Up
Tons of PRI Based Stuff

A1) Lying Leg Curls

B1) Leg Extensions

C1) Walking Lunges
3x15 per leg

D1) Suitcase Carry
3x25 yards per side


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