Today the crew hit heavy triples from a floor press. We focused on no leg drive or arch to rest the back for heavy deadlifts on Monday. Kayla hit 170x3 (132lb), Chelsea hit 185x3 (148lb), Aaron hit 325x3 (198lb), Kristin hit 145x3 (275lb), Ashley hit 115lbs (198lb), Abby hit 115lbs (165lb), Jim hit 330lbs (198lb), we had a couple other but forgot the exacts. Everyone is making great progress and should have great meets. This will only be the second meet for a couple and first for others. It is great to see everyone on board and hitting it hard. All I ask is to show up, follow the plan, and have fun doing it. I had to make a comparison to sports the other day to the group as a whole. Not every day will you set a PR, some days you will be off for whatever the reason. It is similiar to 1-1's in football you will never win every time in practice nor will you get a sack every down as a lineman. You shoot and strive for that but attaining that is next to impossible. Every play/or lift bust your ass and good things will happen.