DB 30's
4 sets
DB flat press
120's 4x12
DB flat bench fly
4 sets of 15
Flys against band tension
4 sets of 15
Tricep pressdown
4 sets of 20
DB 30's
4 sets
DB flat press
120's 4x12
DB flat bench fly
4 sets of 15
Flys against band tension
4 sets of 15
Tricep pressdown
4 sets of 20