11/18 - Bench Press
Got a hold of Chris Duffin's Boomstick today at Lightning Fitness and worked out a bunch of nasty gunk in my pec minor that's been giving me some issues. It really paid off with a great, pain free bench session where everything felt like it was firing properly.
Bench Press
360 for 8 paused doubles, short rest periods.
Close Grip Football Bar Bench Press (feet up)
4x6
Incline DB Bench Press
80's 3x20, holy pec pump!
FatBell Tricep Twist Extensions superset we/ Fatbell Hammer Curls
4x8 into 4x10, love the Fatbells, they really do feel different and nice on the joints.
Band Tricep Pushdowns
4x30