Friday raw upper

2bd raw bench against chains.  Worked up to 500lb on bar plus 55lb chains, easy.

heavy lat pulls 5 sets up to stack x12

abs

meet prep is coming along.  The numbers are all making sense for a great total at the Arnold.  The 3 girls I am programming for also competing at the Arnold (all raw 132/132/148) are all looking crazy strong and on point as well. 3 weeks away till game time.

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