I took off training  last night, and I will be doing the same today.  I guess I have a flare up of some sorts and my back has been bothering me more and more lately.  I guess it's time to take a few more steps back.  Next week I will be getting script for an MRI, FINALLY.  I just want answers, and I want to know what to do to get better and move forward.  One day at a time,  I will get there.