Tues, 12 Nov 19
Block 1, Week 2, Day 2 - ME DL/SQ
Cleans
BB w/ups
5x45
5x95
3x135
3x185
---------
3x225 - Just one work set today because I was feeling warm and ready to roll
Low Handle Giant Trap Bar Deadlift
10x100
10x190
5x280
5x370 - I started noticing I was very wobbly/uneven in how I was moving on this set
3x460
3x510
3x550 - I was rounding my low back on 1st and 3rd reps, 1st rep because I setup with my feet too far back and 3rd due to fatigue
5x495
I think part of the wobbliness could be due to using the low handles. I may just stand on mats next time to cancel out the height bump from the high handles instead of pulling on the low ones.
SS Yoke Bar Box Squats
10x155
8x245
---------
3x8x335 - My back felt dead on these due to the trap bar deads prior
SSYB Calf Raises/Hypers
2x{20x245/15x45}
