*treadmill
Ghettobell Swings
- 50 x 15
- 75 x 15
- 100 x 15 x 4
After these I just sat around and socialized with friends for a little bit and talked about what they've been up to for the last couple of weeks.
Sheri Whetham was kind enough to offer some coaching on swings so hopefully they'll look better next time around.