Tues, 19 Mar 19
DE OH
Chain Log C&J (clean once, 1 set of chains)
complex x 85 - No chains
complex x 90 - Add chains
3x120
3x140
---------
10x3x155
Paused AmBar Rows/DB Front Raises
6x155/---
--------------
6x195/12x20
2x{6x205/12x20}
There was some funk in my L shoulder with the front raises so I was playing around with different grips and modifications to see what felt best and if it was worth doing. Pronated grip seemed to be pretty much pain free so I'll try that first next time and see if I can increase the weight.
At this point I ended up bagging my accessory work today. I am mentally and physically exhausted from traveling and everything else that has been going on recently and I started my training late today and these are stupid excuses, but that doesn't change the fact that I felt like dookie.