After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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Second week around and a different session. I'm going to be flip flopping between squats and deadlifts (still keeping things stupid light) for the time being. Going to keep using some pre-exhaustion stuff and quality exercises, I just have to continue to be smart about my exercise selection choice. I've got some busy weeks coming up with school kicking in, a new team of athletes starting, and more individual athletes and parents coming through the doors just about every day. Certainly a good problem to have.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Leg Extensions
3x15
B1) Sumo Deadlift
75x5x10
C1) SSB Pause Squat w/ Band Hip ABD RNT
65x5x10
D1) Dual KB Single Leg RDL
3x12 per leg
E1) Reverse Hyper (Roller)
3x15
E2) Band Deadbugs
3x8 per leg
