Halting Deadlift and Close Grip

Close Grip Bench Press
315
3x8

Halting Pulls
465
4x3

Face Pulls
50
10x15

Arms

Bike Sprints

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Boris pulls and close grip bench. Tried out mixed hook grip after talking to @trapslikemountains a bit yesterday. Didn't really FEEL like traditional hook. It was weird. But hey, who knows! Operation no more shitty pull rise of the foot clan 2k20 in full swing. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @bearfootathletics @leviathannutrition

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jan 10, 2020 at 11:13am PST