After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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Tuesday I decided to get some lower body training in (about time) but just cranked on the hammies and just moved quickly on the accessory work. Simple but effective training session to try to keep the momentum going. Been a good week to manage to get some kind of training in, which is a plus from weeks ago.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) GHR vs Band
3x10 + drop set
B1) Hex Bar RDL
3x20
C1) Walking Lunges
4x20 per leg
D1) Reverse Hyper
100 total reps
D2) Sit Ups off GHR
4x12
