Never done these before, but as a deload I get a little freedom so threw them in aling with my shceduled bench stuff
Duffalo
395x7
425x8
325x8
Hatfield
605x10 3 sets
1 Arm Row
Standing KB Presses
Never done these before, but as a deload I get a little freedom so threw them in aling with my shceduled bench stuff
Duffalo
395x7
425x8
325x8
Hatfield
605x10 3 sets
1 Arm Row
Standing KB Presses