Tues, 21 May 19
Block 3, Week 5, Day 1 - DE OH
Chain Log C&J (2 sets of chains)
complex x 85 - No chains
complex x 90 - Add chains
5x130
3x150
---------
6x3x170 - Rest 30 sec, all nice and fast
3x190 - Best set of the day
3x210 - Video
As you can see from the video, I was not getting my head through all the way on this set, which was slowing me down on getting my arms back and standing up after splitting. This is why it was my last set. The focus of my pressing today was speed and I slowed down a lot on this set.
Axle Rows/Banded DB Floor Presses
10x160/---
4x210/12x50+light band
--------------------------------
3x{6x250/8x70+light band}
3-Way Raises/AmBar Hammer Curls/Wtd Hypers
3x{10x25,25,10/8x90/10x65}
