Heaviest Pause Squats I've Ever Done 690x3, 700x3

Really turning it on for the next few weeks in an effort to peak for Record Breakers, and destroy the competition. I want to leave no doubt or discrepancy.

Paused Squat

690x3

690x3

690x3

700x3

690x3 paused squats. @viking.kong @charlton_banks @skyler_sloan @jakeadaniel @timolytrad @msankoe49 @mad_scientist_duffin #TeamEliteFTS #EliteFTS #TEAMFUCKIT #STRONGTHESULLIVANWAY #ReebokRecordBreakers #BeatJordanWong

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Sep 28, 2016 at 10:37am PDT

Ignore my antics. Last set of the 4x3. Went to 700 paused after 3 at 690. @viking.kong @charlton_banks @jakeadaniel @timolytrad @msankoe49 @skyler_sloan @mad_scientist_duffin @katieanne100 #TeamEliteFTS #EliteFTS #TEAMFUCKIT #STRONGTHESULLIVANWAY #ReebokRecordBreakers #BeatJordanWong

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Sep 28, 2016 at 10:58am PDT

GHR

x12

x10

x10

x8

Side Planks

10 seconds work, 5 seconds rest each side, 10 rounds